As the studio has been closed due to the outbreak of the Coronavirus I am offering online yoga classes.
My first encounter with yoga was in 2000 in India where I went traveling for a year. I completed a one-month long yoga course and I was then convinced that this is what I would like to be doing for the rest of my life.
It took me a decade to realise that I should actually teach it and so I returned to India to complete my Yoga Teacher Training Course, which enabled me to change my life completely. Since then Yoga has become an integral part of me and I strive to learn continuously. I teach from the heart and only from personal experience. It is an honour to share this ancient science and art with others.
Every day I feel the need to take some time for myself and practise yoga. t feels my mind connects with my body and they really communicate in an amazing way together. It allows me to really listen to myself (body, mind and soul). I am able to fully understand my body, by knowing what it really needs.
I learnt to really communicate with my mind and it gave me the ability to stop the conversation for a while, making place for inner peace, letting myself enjoy good energy and the beauty in every thing.
My training and teaching experience allows me to combine traditional Indian Yoga styles with a contemporary western approach to authentically help guide others to find their own love for, and benefits from Yoga.
My teaching is spontaneous, light-hearted and I aim to adapt to meet the energies and needs of the group.
I am deeply connected to the spiritual aspects of Yoga, but I also know that to tame your mind and find the still and small voice inside, you need to start with the physical body and perfect your asanas (postures).
Hello I’m Babus, after a stressful career in medicine as a GP I had chronic health issues and mounting stress.
When conventional western medicine didn’t really help me get to the source of the issues, I decided to try yoga. I was taken aback with the holistic nature of yoga practice and just how much this ancient practice is relevant still today.
I do yoga everyday and try to get to at least one class a day and was inspired to become a yoga teacher due to the invaluable help, support and guidance from my yoga teachers.
I hope I can help those with chronic illnesses and those who want to exercise healthily benefit from yoga.