Yin Yoga Workshop with Karine
Time & Location
About The Event
Join me for a blissful Sunday evening of Yin Yoga...
The cooling and calming style of Yin Yoga is an amazing counter to the fierier Yang styles of practice such as flow, core or vinyasa Yoga- and the perfect relaxing Sunday evening practice!
Yin Yoga works on the bodies connective tissues (tendons, ligaments, fascia), which respond best to a slow practice, and holding of asanas (postures) for longer.
During this 1.5-hour workshop you will find stillness and surrender both physically and mentally with the help of myself, and also learn how to best use props such as blocks, bolsters and blankets for extra comfort.
Yin postures are passive, and mainly floor based, working on parts of the body rich in connective tissues such as the hips, pelvis, inner thighs and lower spine. Asana will be held for up to five minutes.
This workshop is suitable for all levels of students: beginners, avid yoga practitioners, athletes of any kind, and anyone looking to take some time to slow down in their busy lives.
All ending in a blissful relaxation- please wear something both comfortable and warm (bring some warm socks)! Feel free to also bring any cushions, blankets, comforters to get nice and cosy!
Book by clicking the link on the event page
Look forward to seeing you soon x
Please remember: Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.
Are you pregnant? Or less than 10 weeks post-natal? Unfortunately, this workshop is not suitable for you, but do feel free to speak to myself or one of the studio teachers about your practice.
Injuries? Limitations? If you have any injuries or limitations, then please contact the studio or myself prior to the workshop to discuss or make me aware of these on your arrival and before the workshop begins.Yin Yoga Workshop
at Moseley Yoga
- Full Price£12£120£0