30 November 2019 10.00 - 13.00 at Moseley Yoga Fee: £20  

The workshop will include: - Dynamic Yoga practice for the Solar Plexus - Breathing Practices - Meditation/Visualization - Relaxing Sound Bath 

Anatomically, the manipura chakra governs the pancreas, digestive system’s organs, and the adrenal glands. Part of the imbalanced feeling of fatigue may be related to being improperly energized by food. If the food eaten is not sustaining, the manipura chakra may become imbalanced, as it involves the digestive organs. 

The manipura chakra is the seat of the body's agni, or fire and affects our digestive metabolism. Chakra yoga science tells us that agni helps with things like body temperature, and of course, how fast your body’s reactions take place — and that includes how it breaks down food. 

When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. This means that your solar chakra is blocked and therefore cannot achieve its full potential.

When the navel chakra is in healthy alignment, you will be comfortable with your own inherent power and become empowered. You will have a sense of who you are and why you are here. When you connect with your purpose you gain a deeper understanding of how you as an individual can contribute to the collective in a beneficial way.