Online Meditation Course (10 weeks)
Time & Location
About The Event
Attending a course is an ideal way to learn to meditate effectively.
Meditation means awareness. Whatever you do with awareness, it is a form of meditation. ‘Watching your breath’ or ‘Listening to the Birds’ is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. It also means a cessation of the thought process, a state of consciousness, when the mind is free of ‘scattered thoughts’ and intrusive patterns.
Our course provides a systematic overview of meditation practices with regular input each week for 10 weeks (prolongation is highly likely).
Using the practices, you will be able to build up a complete picture of how to work with your mind.
With the benefit of experienced teachers, you will have the chance to go deeper as the course unfolds.
No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.
Subjects included in the course:
1. 23 April
Introduction to Meditation
Medical Benefits of Meditation – Physical, Mental and Spiritual
2. 30 April
Types of Meditation: Breath Watching, Empty Mind, Walking, Mindfulness, Simple Mantra and Concept
Meditation Exercise – Learn a simple Mantra
3. 7 May
Meditation Positions and Mudras – Lotus, Half Lotus, Cross-legged, on chair and Laying Down Positions
Yoga Nidra meditations
4. 14 May
5. 21 May
Meditation and Mind – Brain Activity during Meditation
6. 28 May
The Chakra System and Meditation (I)
7. 4 June
Balancing the Chakras Meditation Exercise
The Chakra System and Meditation (II)
8. 11 June
Grounding before and after Meditation
9. 18 June
Meditation with Rudraksh Mala
10. 25 June
Meditation for Pain Relief
Meditation Problems and Solutions
When: Every Thursday
First class: 23 April 6.30 – 7.30pm
Fee: £6 / class or £45 / 10 weeks
Sign up: www.moseleyyoga.com
- 1 event£6£60£0
- 10 weeks (whole course)£45£450£0