Sat, Apr 04 | Online via ZOOM

Online Eight Limbs of Yoga Series - PRANAYAMA

4. PRANAYAMA - Breathing Techniques The word Prana refers to ‘energy’ or ‘life source’. It can be used to describe the very essence that keeps us alive, as well as the energy in the universe around us. Prana also often describes the breath, and by working with the way we breathe, we affect the mind
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Apr 04, 2:00 PM – 4:30 PM
Online via ZOOM

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