This is a online event via Zoom. 

This is a workshop series, which you can also attend individually. 

Yoga and Ayurveda are inseparable sisters. 

Both originate as part of a greater system of Vedic knowledge (what I would call as the nurturing mother).  

The workshop dates are: 

20 Feb 10.00 - 12.00 Kapha

27 Feb 10.00 - 12.00 Pitta

6 March 10.00 - 12.00 Vata

This is a workshop series, which you can also attend individually. 

Ayurveda and Yoga are strongly linked. By practising according to your body type and dosha will enhance your physical and mental health. We will start by introducing Ayurveda and then we will do yoga practices especially helpful to different Doshas. 

YOGA -THE SISTER SCIENCE 

Yoga and Ayurveda are known as sister sciences which work in tandem to heal the body, mind and spirit. 

Yoga, which is derived from Sanskrit means to yoke or harness together. Yoga is much more than just Asanas. It is the complete understanding of your body and mind and that is what we try to impart . You will get an insight into the Yogic Life as it should be during your course with us. 

Living a Yogic Life means first bringing the body to a state of fitness and flexibility where the mind and spirit are not dragged down by the ills of the body. As the body eases into health, the mind and spirit are freed to explore beyond to areas enabling you to focus, be calm and attain a sense of detachment. 

Fee: 

All 3 immersions: £36

Individual class: £15