Mindful movement with live percussion and sound bath

A workshop open and suitable to all -incorporating free movement, dance and sound improvisation - with live percussion and a chance to play some drums and rhythms yourself! - or just enjoy the event as an opportunity to get creative or reflective and explore how natural movements arise in response to sound and rhythm creating body mind connections. Led by Dance Therapist Michela Reghelin and Sound Therapist Kate Hall - the workshop will end with a sound bath using a large array of crystal and Himalayan singing bowls and gongs - to invite the contrast of stillness and an integration of the yin and yang.

£25

Places limited so booking essential.

NB: not suitable for those in the first trimester of pregnancy or those with epilepsy - if you want to discuss or find out more please email yogaatmoseley@gmail.com