Thu, 21 May | Online Event, via Zoom

Meditation Course 5th week

Meditation and Mind – Brain Activity during Meditation
Registration is Closed

Time & Location

21 May 2020, 18:30 – 19:30
Online Event, via Zoom

About The Event

This week`s subject:  Meditation and Mind – Brain Activity during Meditation

Meditation course

Attending a course is an ideal way to learn to meditate effectively.

Meditation means awareness. Whatever you do with awareness, it is a form of meditation. ‘Watching your breath’ or ‘Listening to the Birds’ is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. It also means a cessation of the thought process, a state of consciousness, when the mind is free of ‘scattered thoughts’ and intrusive patterns.

Our course provides a systematic overview of meditation practices with regular input each week for 10 weeks (prolongation is highly likely).

Using the practices, you will be able to build up a complete picture of how to work with your mind.

With the benefit of experienced teachers, you will have the chance to go deeper as the course unfolds.

No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.

Subjects included in the course:

1. 23 April

Introduction to Meditation

Medical Benefits of Meditation – Physical, Mental and Spiritual

2. 30 April

Types of Meditation: Breath Watching, Empty Mind, Walking, Mindfulness, Simple Mantra and Concept

Meditation Exercise – Learn a simple Mantra

3. 7 May

Meditation Positions and Mudras – Lotus, Half Lotus, Cross-legged, on chair and Laying Down Positions

Yoga Nidra meditations

4. 14 May

Breathing exercises

5. 21 May

Meditation and Mind – Brain Activity during Meditation

6. 28 May

The Chakra System and Meditation (I)

7. 4 June

Balancing the Chakras Meditation Exercise

The Chakra System and Meditation (II)

8. 11 June

Grounding before and after Meditation


9. 18 June

Meditation with Rudraksh Mala

10. 25 June

Meditation for Pain Relief

Meditation Problems and Solutions

When: Every Thursday

First class: 23 April 6.30 – 7.30pm

Fee: £6 / class or £45 / 10 weeks

Sign up:    

  • Only one class
  • Whole course

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At Moseley Yoga, we understand how life can sometimes get in the way of our plans. That is why our cancellation policy is simple and straightforward.


- If you are unable to attend a prepaid class or workshop, please notify us (by phone or email) at least one hour prior to the session. In such case, we will offer credit to which can be redeemed for another session.

- If you are unable to notify us of your cancellation one hour before the session or simply forget to attend, we cannot offer credit or refunds. 

 (Moseley Yoga does not offer refunds except in the unlikely event of cancelling a class or workshop).