This week`s subject on the course:  

Meditation for Pain Relief

Meditation Problems and Solutions

Meditation course

Attending a course is an ideal way to learn to meditate effectively.

Meditation means awareness. Whatever you do with awareness, it is a form of meditation. ‘Watching your breath’ or ‘Listening to the Birds’ is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. It also means a cessation of the thought process, a state of consciousness, when the mind is free of ‘scattered thoughts’ and intrusive patterns.

Our course provides a systematic overview of meditation practices with regular input each week for 10 weeks (prolongation is highly likely).

Using the practices, you will be able to build up a complete picture of how to work with your mind.

With the benefit of experienced teachers, you will have the chance to go deeper as the course unfolds.

No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.

Subjects included in the course:

1. 23 April

Introduction to Meditation

Medical Benefits of Meditation – Physical, Mental and Spiritual

2. 30 April

Types of Meditation: Breath Watching, Empty Mind, Walking, Mindfulness, Simple Mantra and Concept

Meditation Exercise – Learn a simple Mantra

3. 7 May

Meditation Positions and Mudras – Lotus, Half Lotus, Cross-legged, on chair and Laying Down Positions

Yoga Nidra meditations

4. 14 May

Breathing exercises

5. 21 May

Meditation and Mind – Brain Activity during Meditation

6. 28 May

The Chakra System and Meditation (I)

7. 4 June

Balancing the Chakras Meditation Exercise

The Chakra System and Meditation (II)

8. 11 June

Grounding before and after Meditation

Visualisation

9. 18 June

Meditation with Rudraksh Mala

10. 25 June

Meditation for Pain Relief

Meditation Problems and Solutions

When: Every Thursday

First class: 23 April 6.30 – 7.30pm

Fee: £6 / class or £45 / 10 weeks

Sign up: www.moseleyyoga.com