IMBOLC - SEASONAL YOGA WORKSHOP AND SOUNDBATH

A two hour workshop combining asana (yoga poses), pranayama (breathwork) and simple meditation practices to lead towards the ultimate savasana relaxation experience...

Indulge in 45 minutes of pure sonic bliss while you lie comfortably and allow the unique sounds of quartz crystal singing bowls and gongs to wash over you.

After all the celebrating and holidays early January can be a pretty bleak time on many levels.....resolutions/goals/detoxes or aims may be met with enthusiasm to start with, but we need resilience and a firm foundation to anchor our roots into if we don't want that new year energy to fizzle out. Seasonally 'Imbolc', a quarter point festival celebrating the end of winter and the transition into early spring on January 31st/February 1st is more in tune with actually what's happening around us environmentally and energetically for us to feel ready to turn over new leaves. By the end of the month the bulbs are definitely starting to push through....the signs of the earth waking up for Spring are actually tangible; the days noticeably a little longer.

This Imbolc workshop is about digging over and preparing the 'seed bed' of our psyche - through Yoga and Sound, so we actually plant our goals in the best soil and most optimum conditions possible for creating long lasting shifts in lifestyle adjustments/habits/actions etc where needed, or just maintaining a sense of seasonal balance that we can carry right through the spring.

So our next workshop to harness this naturally arising energy is

Friday Febuary 1st, 7.15-9.15 pm

£18