FREE MEDITATION COURSE

Complete beginners WELCOME!

26 SEPTEMBER,

31 OCTOBER AND

28 NOVEMBER 2020

Saturday evening at 6.30  8.00pm

Meditation course

Attending a course is an ideal way to learn to meditate effectively.

Meditation means awareness. Whatever you do with awareness, it is a form of meditation.

‘Watching your breath’ or ‘Listening to the Birds’ is meditation.

As long as these activities are free from any other distraction to the mind, it is effective meditation. It also means a cessation of the thought process, a state of consciousness, when the mind is free of ‘scattered thoughts’ and intrusive patterns.

This course provides a systematic overview of meditation practices with regular input each time.

Using the practices, you will be able to build up a complete picture of how to work with your mind.

No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.

Subjects included in the course:

1. 26 September

Introduction to Meditation

Medical Benefits of Meditation – Physical, Mental and Spiritual

- Breathing exercises

2. 31 October

Types of Meditation: Breath Watching, Empty Mind, Walking, Mindfulness, Simple Mantra and Concept

- Meditation Positions and Mudras – Lotus, Half Lotus, Cross-legged, on chair and Laying Down Positions

3. 28 November

Meditation Exercise – Learn a simple Mantra

- Yoga Nidra meditations

Attending this course is limited to 50 participants! Registration is necessary for joining the course.

Sign up here:

You are invited to a Zoom meeting.

When: 31 October, 2020 18:30 British Time

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZwvf-CrrD0oGdWe9LfruKOEYax6P0QyT3vv

After registering, you will receive a confirmation email containing information about joining the meeting.

The course will continue in January and registration will open in December.

Topics from January:

- Meditation Positions and Mudras – Lotus, Half Lotus, Cross-legged, on chair and Laying Down Positions

- Meditation and Mind – Brain Activity during Meditation

- The Chakra System and Meditation (I)

- Balancing the Chakras Meditation Exercise

- The Chakra System and Meditation

- Grounding before and after Meditation

- Visualisation

- Meditation with Rudraksh Mala

- Meditation for Pain Relief

- Meditation Problems and Solutions

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