OUR CLASSES

“… Flow – the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.”

 

Csikzentmihalyi, 1991

 

DYNAMIC FLOW

An energising dynamic class, we gracefully flow through several dynamic spirited based sequences intended to create heat and strength in the body while having a calming effect on the mind.

 

As we use the breath to fuel the movements, we gain control over the mind and body. Regular practice of Dynamic Flow can quickly build strength, suppleness, while bringing coolness and calm to the mind. Suitable for newly experienced to intermediate, as modifications and progressions, will be offered.

Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.

Are you pregnant? or less than 10 weeks post-natal, then we ask that you do not attend our Yoga classes. Our yoga instructors are not trained in pregnancy yoga, so to keep safe we would ask that you find a specialist pregnancy class should you be seeking yoga.

HATHA FLOW

Classic yoga asanas, exploring the asanas at a slower pace on standing and seated asanas, paying attention to body alignment, challenging your co-ordination through movement.

 

As we focus on working the physical body, tensions in the body and mind are released. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and asana.

 

Great place to start if you are new to Yoga or want to advance or deepen your practice preparing for deeper meditation. The practice of Hatha Yoga is to prepare the body for meditation.

Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.

Are you pregnant? or less than 10 weeks post-natal, then we ask that you do not attend our Yoga classes. Our yoga instructors are not trained in pregnancy yoga, so to keep safe we would ask that you find a specialist pregnancy class should you be seeking yoga.

BEGINNERS FLOW

Beginners Yoga class -its all about finding your true self through the gentle flow of the mind body balance.

Our yoga for beginners is for everyone and for every body. You don't need to be flexible or strong to start. Being clam and soft while strong and stable takes yoga practice to a deeper level. 

The class goes with steadiness and ease, that which gives asanas their transformative foundation.

Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.

Are you pregnant? or less than 10 weeks post-natal, then we ask that you do not attend our Yoga classes. Our yoga instructors are not trained in pregnancy yoga, so to keep safe we would ask that you find a specialist pregnancy class should you be seeking yoga.

YIN YOGA

Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect.

 

In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. Yin yoga works on the yin tissues - also known as the connective tissues. Connective tissue responds best to a slow, steady load which is why we hold the asanas for longer.

A Yin yoga class usually consists of a series of long-held, passive floor asanas that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The asanas are held for up to five minutes.

Yin yoga is the opposite to any other form of dynamic yang yoga and is a great way to counter balance through Yin Yoga.

Yin yoga is for you if you’re tired and craving energy or you’re over-stimulated and have too much energy; if your mind is overactive or your energy levels erratic.

Yin is; slow, downward, dark, moon, earth and water, cold, passive, inward. Finding stillness and discovering depth in each asana requires one to surrender. This is the challenge for you, emotionally, mentally and physically.

Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.

Are you pregnant? or less than 10 weeks post-natal, then we ask that you do not attend our Yoga classes. Our yoga instructors are not trained in pregnancy yoga, so to keep safe we would ask that you find a specialist pregnancy class should you be seeking yoga.

YIN & RESTORATIVE YOGA

As like our Yin class asanas are held for longer periods of time, mainly working the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The asanas are held for up to five minutes.  
 

Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience, often overshadowed by the active more dynamic yoga styles. Yet its benefits are profound.

A restorative practice is slow paced holding a few simple asanas, relying on the use of props for prolonged period to achieve a very deep level of relaxation. The slower pace and deep breathing in our restorative yoga class triggers the parasympathetic nervous system from the start. This calms the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being.

Restorative yoga opens you up to a deeper understanding of your own body, new levels of self-exploration and contemplation, allowing your inner being to shine forth.

Through the practice, you awaken grace, self-confidence, flexibility, balance, strength, and present moment awareness. Yin with Restorative, not much physical effort needed, you will be taken deep into relaxation and restoration. Combining yin and restorative for the ultimate rejuvenating experience.

Absolutely for everyone.

Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.

Are you pregnant? or less than 10 weeks post-natal, then we ask that you do not attend our Yoga classes. Our yoga instructors are not trained in pregnancy yoga, so to keep safe we would ask that you find a specialist pregnancy class should you be seeking yoga.

KUNDALINI TANTRA YOGA

Kundalini Tantra Yoga unites, expands and liberates the mind, body and soul, through expansive  practice of asanas and breath work. Strong and dynamic 'workin' on the mind and body.

Tan = Expansion

Tra = Liberation

Kundalini = pure source of all energy in the universe

 

Together we work with the elements to transform the energy body.

 

Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.

Are you pregnant? or less than 10 weeks post-natal, then we ask that you do not attend our Yoga classes. Our yoga instructors are not trained in pregnancy yoga, so to keep safe we would ask that you find a specialist pregnancy class should you be seeking yoga.

LADIES ONLY FLOW

Classic yoga asanas, exploring the asanas at a slower pace on standing and seated asanas, paying attention to body alignment, challenging your co-ordination through movement.

 

As we focus on working the physical body, tensions in the body and mind are released. This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and asana.

 

Regular practice of yoga can quickly build strength, suppleness, while bringing coolness and calm to the mind. Most suitable for all as Modifications and Progressions, will be offered.

Always listen to your body's feedback and remember that if something doesn't feel good, it usually means it isn't good for your body. You can always adapt. Remember, we are all different and you are the expert on your own body.

Are you pregnant? or less than 10 weeks post-natal, then we ask that you do not attend our Yoga classes. Our yoga instructors are not trained in pregnancy yoga, so to keep safe we would ask that you find a specialist pregnancy class should you be seeking yoga.

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Moseley Yoga

498-504 Moseley Rd,

Birmingham

B12 9AH

 

View the Map

 

Call us 0121 679 6055

 

enquiries@moseleyyoga.com

WHAT TO DO WHEN LIFE GET'S COMPLICATED

CLASS CANCELLATION POLICY

Here at Moseley Yoga we absolutely understand that life can get in the way of our best laid plans.  So for that very reason we offer a simple and straightforward class cancellation policy:

 

If you don't let us know within an hour of the class starting, or if you simply forget and don't turn up at all then unfortunately we won’t be able to offer you a refund.

If you cannot attend a class that you have booked and paid for and you let us know that you will not be able to make it (by a phone call or text message) at least an hour before the class, then we will refund your payment back into your account.

 

Please let us know if you’re not going to be able to make it so that we can offer your place on the mat to another person from our waiting list who can jump in on the last moment.

 

Thank you.

© 2017 MOSELEY YOGA